Alexander Aandalen 30:06 SkiErg
6,701
Meters
30:06.7
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 37 |
| Stroke Count | 1130 |
| Drag Factor | 155 |
January 01, 2025 20:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,701 | 2:14.8 | 143 | 791 | 394 | 37 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 38 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 37 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 37 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 38 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 40 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 36 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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