Alexander Aandalen 1:00:05 row
13,545
Meters
1:00:05.0
Time
2:13.0
Pace
806
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 219 |
January 03, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.0 | 13,545 | 2:13.0 | 149 | 811 | 806 | 24 | 146 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 140 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 143 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 146 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 151 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 149 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 | 141 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 148 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 145 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 154 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 142 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 25 | 148 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 | 148 |
| 1:00:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 | 146 |
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