Alexander Aandalen 1:10:30 SkiErg
15,018
Meters
1:10:30.8
Time
2:20.8
Pace
853
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 40 |
| Stroke Count | 2865 |
| Drag Factor | 23 |
January 23, 2025 20:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:30.8 | 15,018 | 2:20.8 | 125 | 731 | 40 | 153 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 41 | 139 |
| 20:00.0 | 2,183 | 2:17.4 | 135 | 764 | 38 | 150 |
| 30:00.0 | 2,169 | 2:18.3 | 132 | 755 | 39 | 157 |
| 40:00.0 | 2,134 | 2:20.5 | 126 | 733 | 40 | 155 |
| 50:00.0 | 2,130 | 2:20.8 | 125 | 731 | 40 | 153 |
| 1:00:00.0 | 2,119 | 2:21.5 | 123 | 724 | 39 | 158 |
| 1:10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 47 | 156 |
| 1:10:30.8 | 107 | 2:23.9 | 117 | 704 | 31 | 160 |
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Workout Graph
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