Andrew Eggleton v5:00/r...7 BikeErg
5,681
Meters
11:50.0
Time
2:04.9
Pace
187
Calories
153
Heart Rate
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,394 |
| Overall Time | 19:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 79 |
| Revolution Count | 1373 |
| Drag Factor | 58 |
May 12, 2026 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:50.0 | 5,681 | 2:04.9 | 179 | 948 | 79 | 153 | |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 720 | 72 | 132 | |
| 0:40.0 | 387 | 1:43.3 | 317 | 1350 | 89 | 147 | |
| r: 1:30 | 646 | ||||||
| 0:40.0 | 398 | 1:40.5 | 345 | 1440 | 90 | 156 | |
| r: 1:30 | 534 | ||||||
| 0:40.0 | 411 | 1:37.3 | 380 | 1530 | 93 | 161 | |
| r: 1:30 | 527 | ||||||
| 0:40.0 | 412 | 1:37.0 | 382 | 1530 | 93 | 164 | |
| r: 1:30 | 449 | ||||||
| 0:40.0 | 396 | 1:41.0 | 340 | 1440 | 90 | 163 | |
| r: 1:30 | 557 | ||||||
| 3:30.0 | 1,559 | 2:14.7 | 143 | 788 | 80 | 148 | |
| r2,713 |
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Workout Graph
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