Andrew Eggleton v5:00/r...7 BikeErg
5,755
Meters
11:50.0
Time
2:03.3
Pace
195
Calories
154
Heart Rate
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,343 |
| Overall Time | 19:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 79 |
| Revolution Count | 1331 |
| Drag Factor | 63 |
May 19, 2026 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:50.0 | 5,755 | 2:03.3 | 186 | 988 | 79 | 154 | |
| 5:00.0 | 2,078 | 2:24.3 | 116 | 696 | 72 | 128 | |
| 0:40.0 | 425 | 1:34.1 | 420 | 1710 | 90 | 153 | |
| r: 1:30 | 607 | ||||||
| 0:40.0 | 415 | 1:36.3 | 391 | 1620 | 89 | 158 | |
| r: 1:30 | 606 | ||||||
| 0:40.0 | 399 | 1:40.2 | 347 | 1440 | 86 | 161 | |
| r: 1:30 | 453 | ||||||
| 0:40.0 | 405 | 1:38.7 | 363 | 1530 | 92 | 160 | |
| r: 1:30 | 456 | ||||||
| 0:40.0 | 414 | 1:36.6 | 388 | 1620 | 93 | 164 | |
| r: 1:30 | 466 | ||||||
| 3:30.0 | 1,620 | 2:09.6 | 161 | 840 | 81 | 154 | |
| r2,588 |
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Workout Graph
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