Andrew Eggleton 4x6000m/4:00r BikeErg
24,000m
Meters
45:37.4
Time
1:54.0
Pace
845
Calories
164
Heart Rate
| Rest Distance | 4,136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 28,136m |
| Overall Time | 1:01:37.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 73 |
| Revolution Count | 3875 |
| Drag Factor | 131 |
April 01, 2021 16:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:37.4 | 24,000m | 1:54.0 | 236 | 1111 | 73 | 164 |
| 11:11.3 | 6,000m | 1:51.8 | 250 | 1160 | 74 | 163 |
| 11:22.2 | 6,000m | 1:53.7 | 238 | 1119 | 73 | 164 |
| 11:36.3 | 6,000m | 1:56.0 | 224 | 1070 | 71 | 163 |
| 11:27.5 | 6,000m | 1:54.5 | 233 | 1100 | 72 | 167 |
| r4,136m |
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Workout Graph
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