Andrew Eggleton v100m/r...19 row
3,250m
Meters
13:13.6
Time
2:02.0
Pace
170
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,375m |
| Overall Time | 20:43.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
August 17, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,250m | 2:02.0 | 192 | 961 | 27 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 22m | |||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | |
| r: 0:30 | 22m | |||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 28 | |
| r: 0:30 | 9m | |||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:30 | 17m | |||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:30 | 6m | |||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:30 | 14m | |||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 28 | |
| r: 0:30 | 5m | |||||
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 | |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:30 | 18m | |||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 30 | |
| r: 3:30 | 12m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | |
| r125m |
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Workout Graph
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