Andrew Eggleton 4000m BikeErg
4,000
Meters
6:57.9
Time
1:44.4
Pace
153
Calories
154
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 78 |
| Revolution Count | 540 |
| Drag Factor | 138 |
May 14, 2021 14:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.9 | 4,000 | 1:44.4 | 307 | 1356 | 78 | 154 |
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 76 | 142 |
| 0:52.3 | 1,000 | 1:44.6 | 306 | 1352 | 78 | 150 |
| 0:52.7 | 1,500 | 1:45.4 | 299 | 1328 | 76 | 154 |
| 0:52.4 | 2,000 | 1:44.8 | 304 | 1346 | 78 | 156 |
| 0:52.1 | 2,500 | 1:44.2 | 309 | 1364 | 77 | 159 |
| 0:52.1 | 3,000 | 1:44.2 | 309 | 1364 | 78 | 158 |
| 0:52.3 | 3,500 | 1:44.6 | 306 | 1352 | 78 | 159 |
| 0:51.1 | 4,000 | 1:42.2 | 328 | 1428 | 79 | 159 |
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Workout Graph
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