Andrew Eggleton 10x500m/2:30r BikeErg
5,000m
Meters
10:16.8
Time
2:03.3
Pace
218
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 35:16.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 67 |
| Revolution Count | 571 |
| Drag Factor | 221 |
October 10, 2021 19:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.8 | 5,000m | 2:03.3 | 186 | 941 | 67 | |
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 75 | |
| 0:45.6 | 500m | 1:31.2 | 461 | 1887 | 75 | |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 73 | |
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 73 | |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 71 | |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 70 | |
| 3:12.9 | 500m | 6:25.8 | 6 | 320 | 18 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 74 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 74 | |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 72 | |
| r402m |
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Workout Graph
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