Andrew Eggleton 12x1000m/1:15r BikeErg
12,000m
Meters
23:12.2
Time
1:56.0
Pace
411
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,646m |
| Overall Time | 38:12.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 88 |
| Revolution Count | 2162 |
| Drag Factor | 67 |
November 30, 2021 19:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:12.2 | 12,000m | 1:56.0 | 224 | 1071 | 88 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 89 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 88 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 88 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 90 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 87 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 88 | |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 85 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 89 | |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 91 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 88 | |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 88 | |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 90 | |
| r646m |
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Workout Graph
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