Andrew Eggleton v8000m/2:00r...4 BikeErg
15,000
Meters
28:34.4
Time
1:54.2
Pace
527
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,184 |
| Overall Time | 34:34.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 79 |
| Revolution Count | 2276 |
| Drag Factor | 97 |
March 12, 2022 12:47:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:34.4 | 15,000 | 1:54.2 | 234 | 1106 | 79 | |
| 15:43.7 | 8,000 | 1:57.9 | 213 | 1033 | 77 | |
| r: 2:00 | 55 | |||||
| 7:31.9 | 4,000 | 1:52.9 | 243 | 1135 | 80 | |
| r: 2:00 | 67 | |||||
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1245 | 84 | |
| r: 2:00 | 62 | |||||
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 89 | |
| r184 |
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Workout Graph
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