Andrew Eggleton v20c/2:29r...10 BikeErg
5,078m
Meters
11:48.1
Time
2:19.4
Pace
200
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 27:24.0 |
| Overall Distance | 5,490m |
| Overall Time | 39:12.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Revolution Count | 817 |
July 08, 2022 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.1 | 5,078m | 2:19.4 | 129 | 744 | ||
| 0:52.9 | 503m | 1:45.1 | 301 | 1335 | 86 | |
| r: 2:29 | 47m | |||||
| 1:05.5 | 559m | 1:57.1 | 218 | 1048 | 67 | |
| r: 3:29 | 34m | |||||
| 0:57.1 | 523m | 1:49.1 | 269 | 1225 | 84 | |
| r: 3:21 | 42m | |||||
| 0:50.7 | 488m | 1:43.8 | 312 | 1374 | 88 | |
| r: 3:34 | 41m | |||||
| 0:54.0 | 508m | 1:46.2 | 291 | 1302 | 86 | |
| r: 4:43 | 35m | |||||
| 3:44.7 | 537m | 6:58.4 | 5 | 316 | 22 | |
| r: 2:21 | 44m | |||||
| 0:45.3 | 459m | 1:38.6 | 364 | 1553 | 85 | |
| r: 0:13 | 40m | |||||
| 0:52.3 | 498m | 1:45.0 | 302 | 1339 | 87 | |
| r: 1:42 | 40m | |||||
| 0:49.3 | 482m | 1:42.2 | 327 | 1425 | 89 | |
| r: 5:19 | 47m | |||||
| 0:56.4 | 521m | 1:48.2 | 276 | 1249 | 84 | |
| r: 0:13 | 42m | |||||
| r412m |
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Workout Graph
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