Andrew Eggleton v3:00/2:00r...5 BikeErg
8,611m
Meters
15:00.0
Time
1:44.5
Pace
336
Calories
| Rest Distance | 3,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,853m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 74 |
| Revolution Count | 1517 |
| Drag Factor | 144 |
July 25, 2022 08:46:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,611m | 1:44.5 | 307 | 1355 | 74 | |
| 3:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 75 | |
| r: 2:00 | 605m | |||||
| 3:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 75 | |
| r: 2:00 | 758m | |||||
| 3:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 75 | |
| r: 2:00 | 593m | |||||
| 3:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 74 | |
| r: 2:00 | 547m | |||||
| 3:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 74 | |
| r: 2:00 | 739m | |||||
| r3,242m |
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Workout Graph
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