Andrew Eggleton v20c/2:00r...5 BikeErg
7,870m
Meters
14:05.4
Time
1:47.4
Pace
300
Calories
| Rest Distance | 3,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,911m |
| Overall Time | 24:05.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Revolution Count | 1561 |
August 14, 2022 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:05.4 | 7,870m | 1:47.4 | 282 | 1271 | ||
| 0:42.4 | 440m | 1:36.3 | 391 | 1646 | 89 | |
| r: 2:00 | 808m | |||||
| 1:47.9 | 1,026m | 1:45.1 | 301 | 1335 | 81 | |
| r: 2:00 | 797m | |||||
| 2:49.3 | 1,578m | 1:47.2 | 283 | 1275 | 80 | |
| r: 2:00 | 523m | |||||
| 3:53.1 | 2,143m | 1:48.7 | 272 | 1235 | 79 | |
| r: 2:00 | 332m | |||||
| 4:52.7 | 2,684m | 1:49.0 | 270 | 1228 | 79 | |
| r: 2:00 | 581m | |||||
| r3,041m |
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Workout Graph
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