Andrew Eggleton v2000m/r...9 BikeErg
20,000m
Meters
38:18.9
Time
1:54.9
Pace
697
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 38:18.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 84 |
| Revolution Count | 3105 |
| Drag Factor | 91 |
August 17, 2022 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:18.9 | 20,000m | 1:54.9 | 230 | 1093 | 84 | |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 80 | |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 90 | |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 79 | |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 90 | |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 80 | |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 90 | |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 80 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 91 | |
| 19:17.0 | 10,000m | 1:55.7 | 226 | 1077 | 81 | |
| r0m |
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Workout Graph
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Playing with cadence the 2000m and 10000m @ 80rpm, and pushing the 500m @ 90rpm. Trying to increase cadence.