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Andrew Eggleton v0:45/0:45r...20 BikeErg

9,198

Meters

15:00.0

Time

1:37.8

Pace

386

Calories

Rest Distance685
Rest Time15:00.0
Overall Distance9,883
Overall Time30:00.0
Average Watts374
Calories Per Hour1585
RPM78
Revolution Count1266
Drag Factor158

October 19, 2022 16:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Now that felt manky, really felt quads blowing up on the last 5 reps.

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,198 1:37.8 374 1585 78
0:45.0 486 1:32.5 441 1817 81
r: 0:45 38
0:45.0 466 1:36.5 389 1637 77
r: 0:45 37
0:45.0 465 1:36.7 386 1629 77
r: 0:45 41
0:45.0 466 1:36.5 389 1637 77
r: 0:45 33
0:45.0 456 1:38.6 364 1553 77
r: 0:45 41
0:45.0 452 1:39.5 355 1520 77
r: 0:45 28
0:45.0 465 1:36.7 386 1629 80
r: 0:45 38
0:45.0 458 1:38.2 369 1569 79
r: 0:45 22
0:45.0 466 1:36.5 389 1637 80
r: 0:45 36
0:45.0 459 1:38.0 371 1578 79
r: 0:45 29
0:45.0 451 1:39.7 352 1512 77
r: 0:45 35
0:45.0 456 1:38.6 364 1553 77
r: 0:45 36
0:45.0 458 1:38.2 369 1569 79
r: 0:45 32
0:45.0 462 1:37.4 379 1603 79
r: 0:45 35
0:45.0 458 1:38.2 369 1569 79
r: 0:45 31
0:45.0 458 1:38.2 369 1569 79
r: 0:45 37
0:45.0 456 1:38.6 364 1553 77
r: 0:45 34
0:45.0 453 1:39.3 357 1528 77
r: 0:45 32
0:45.0 449 1:40.2 348 1496 76
r: 0:45 34
0:45.0 459 1:38.0 371 1578 79
r: 0:45 36
r685

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Workout Graph

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