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Andrew Eggleton v0:45/0:45r...20 BikeErg

9,198m

Meters

15:00.0

Time

1:37.8

Pace

386

Calories

Rest Distance685m
Rest Time15:00.0
Overall Distance9,883m
Overall Time30:00.0
Average Watts374
Calories Per Hour1585
RPM78
Revolution Count1266
Drag Factor158

October 19, 2022 16:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Now that felt manky, really felt quads blowing up on the last 5 reps.

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,198m 1:37.8 374 1585 78
0:45.0 486m 1:32.5 441 1817 81
r: 0:45 38m
0:45.0 466m 1:36.5 389 1637 77
r: 0:45 37m
0:45.0 465m 1:36.7 386 1629 77
r: 0:45 41m
0:45.0 466m 1:36.5 389 1637 77
r: 0:45 33m
0:45.0 456m 1:38.6 364 1553 77
r: 0:45 41m
0:45.0 452m 1:39.5 355 1520 77
r: 0:45 28m
0:45.0 465m 1:36.7 386 1629 80
r: 0:45 38m
0:45.0 458m 1:38.2 369 1569 79
r: 0:45 22m
0:45.0 466m 1:36.5 389 1637 80
r: 0:45 36m
0:45.0 459m 1:38.0 371 1578 79
r: 0:45 29m
0:45.0 451m 1:39.7 352 1512 77
r: 0:45 35m
0:45.0 456m 1:38.6 364 1553 77
r: 0:45 36m
0:45.0 458m 1:38.2 369 1569 79
r: 0:45 32m
0:45.0 462m 1:37.4 379 1603 79
r: 0:45 35m
0:45.0 458m 1:38.2 369 1569 79
r: 0:45 31m
0:45.0 458m 1:38.2 369 1569 79
r: 0:45 37m
0:45.0 456m 1:38.6 364 1553 77
r: 0:45 34m
0:45.0 453m 1:39.3 357 1528 77
r: 0:45 32m
0:45.0 449m 1:40.2 348 1496 76
r: 0:45 34m
0:45.0 459m 1:38.0 371 1578 79
r: 0:45 36m
r685m

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