Andrew Eggleton v500m/1:45r...11 BikeErg
5,500m
Meters
9:22.1
Time
1:42.2
Pace
219
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 31:40.0 |
| Overall Distance | 6,077m |
| Overall Time | 41:02.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 69 |
| Revolution Count | 724 |
| Drag Factor | 198 |
January 01, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.1 | 5,500m | 1:42.2 | 328 | 1428 | 69 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 72 | |
| r: 1:45 | 33m | |||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 70 | |
| r: 1:26 | 36m | |||||
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 67 | |
| r: 8:09 | 40m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 72 | |
| r: 2:04 | 39m | |||||
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 69 | |
| r: 2:02 | 88m | |||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 69 | |
| r: 2:38 | 156m | |||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 69 | |
| r: 2:37 | 38m | |||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 70 | |
| r: 2:49 | 37m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 66 | |
| r: 3:04 | 36m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 70 | |
| r: 4:59 | 34m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 70 | |
| r: 0:07 | 40m | |||||
| r577m |
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Workout Graph
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