Andrew Eggleton v1:00/1:00r...7 BikeErg
10,018m
Meters
17:30.0
Time
1:44.8
Pace
390
Calories
| Rest Distance | 5,291m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,309m |
| Overall Time | 35:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 77 |
| Revolution Count | 1355 |
| Drag Factor | 137 |
February 26, 2023 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,018m | 1:44.8 | 304 | 1346 | 77 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 86 | |
| r: 1:00 | 337m | |||||
| 1:30.0 | 887m | 1:41.4 | 335 | 1453 | 78 | |
| r: 1:30 | 367m | |||||
| 2:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 78 | |
| r: 2:00 | 587m | |||||
| 2:30.0 | 1,424m | 1:45.3 | 299 | 1330 | 77 | |
| r: 2:30 | 856m | |||||
| 3:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 77 | |
| r: 3:00 | 584m | |||||
| 3:30.0 | 1,974m | 1:46.3 | 291 | 1300 | 77 | |
| r: 3:30 | 1,048m | |||||
| 4:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 76 | |
| r: 4:00 | 1,512m | |||||
| r5,291m |
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Workout Graph
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