Andrew Eggleton v20c/0:38r...7 BikeErg
3,690m
Meters
6:41.9
Time
1:48.9
Pace
140
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 4,065m |
| Overall Time | 16:20.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 80 |
| Revolution Count | 595 |
| Drag Factor | 107 |
June 23, 2023 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:41.9 | 3,690m | 1:48.9 | 271 | 1232 | 80 | |
| 0:51.6 | 495m | 1:44.2 | 309 | 1363 | 85 | |
| r: 0:38 | 80m | |||||
| 1:00.7 | 548m | 1:50.7 | 258 | 1186 | 79 | |
| r: 0:55 | 57m | |||||
| 0:57.0 | 528m | 1:47.9 | 278 | 1257 | 81 | |
| r: 0:59 | 67m | |||||
| 0:55.5 | 521m | 1:46.5 | 290 | 1296 | 82 | |
| r: 1:20 | 45m | |||||
| 0:59.2 | 535m | 1:50.6 | 258 | 1189 | 79 | |
| r: 1:30 | 45m | |||||
| 1:00.1 | 537m | 1:51.9 | 250 | 1159 | 79 | |
| r: 1:52 | 46m | |||||
| 0:57.9 | 528m | 1:49.6 | 265 | 1213 | 80 | |
| r: 2:25 | 35m | |||||
| r375m |
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Workout Graph
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