Andrew Eggleton v20c/1:40r...10 BikeErg
5,100m
Meters
9:06.1
Time
1:47.0
Pace
200
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 5,503m |
| Overall Time | 33:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 81 |
| Revolution Count | 803 |
| Drag Factor | 108 |
June 27, 2023 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.1 | 5,100m | 1:47.0 | 285 | 1281 | 81 | |
| 0:52.8 | 503m | 1:44.9 | 303 | 1341 | 84 | |
| r: 1:40 | 41m | |||||
| 0:56.7 | 520m | 1:49.0 | 270 | 1229 | 80 | |
| r: 1:53 | 39m | |||||
| 0:52.0 | 497m | 1:44.6 | 306 | 1351 | 84 | |
| r: 2:11 | 46m | |||||
| 0:53.4 | 504m | 1:45.9 | 294 | 1312 | 83 | |
| r: 2:06 | 39m | |||||
| 0:53.5 | 503m | 1:46.3 | 291 | 1301 | 82 | |
| r: 2:20 | 47m | |||||
| 0:53.9 | 506m | 1:46.5 | 290 | 1296 | 82 | |
| r: 2:33 | 35m | |||||
| 0:52.0 | 497m | 1:44.6 | 306 | 1351 | 83 | |
| r: 3:00 | 40m | |||||
| 0:56.5 | 521m | 1:48.4 | 274 | 1244 | 81 | |
| r: 3:00 | 37m | |||||
| 0:57.6 | 525m | 1:49.7 | 265 | 1212 | 80 | |
| r: 3:15 | 38m | |||||
| 0:57.6 | 525m | 1:49.7 | 265 | 1212 | 80 | |
| r: 2:13 | 41m | |||||
| r403m |
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Workout Graph
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