Andrew Eggleton v20c/4:02r...5 BikeErg
2,460m
Meters
4:19.0
Time
1:45.2
Pace
100
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 24:43.0 |
| Overall Distance | 2,655m |
| Overall Time | 29:02.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 80 |
| Revolution Count | 376 |
| Drag Factor | 145 |
June 29, 2023 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:19.0 | 2,460m | 1:45.2 | 300 | 1332 | 80 | |
| 0:54.0 | 497m | 1:48.6 | 273 | 1239 | 83 | |
| r: 4:02 | 33m | |||||
| 0:51.4 | 493m | 1:44.2 | 309 | 1362 | 82 | |
| r: 3:53 | 36m | |||||
| 0:49.9 | 484m | 1:43.0 | 319 | 1399 | 82 | |
| r: 4:29 | 41m | |||||
| 0:53.1 | 501m | 1:45.9 | 294 | 1311 | 79 | |
| r: 5:59 | 40m | |||||
| 0:50.6 | 485m | 1:44.3 | 308 | 1360 | 77 | |
| r: 6:20 | 45m | |||||
| r195m |
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Workout Graph
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