Andrew Eggleton v20c/4:21r...10 BikeErg
4,795m
Meters
8:11.2
Time
1:42.4
Pace
200
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 45:59.0 |
| Overall Distance | 5,192m |
| Overall Time | 54:10.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 77 |
| Revolution Count | 685 |
| Drag Factor | 146 |
July 02, 2023 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.2 | 4,795m | 1:42.4 | 326 | 1420 | 77 | |
| 0:42.9 | 444m | 1:36.6 | 388 | 1635 | 81 | |
| r: 4:21 | 35m | |||||
| 0:47.7 | 472m | 1:41.0 | 339 | 1467 | 78 | |
| r: 3:28 | 45m | |||||
| 0:46.3 | 463m | 1:40.0 | 350 | 1504 | 79 | |
| r: 3:48 | 34m | |||||
| 0:48.7 | 477m | 1:42.0 | 329 | 1431 | 78 | |
| r: 3:54 | 46m | |||||
| 0:48.7 | 477m | 1:42.0 | 329 | 1431 | 78 | |
| r: 4:18 | 46m | |||||
| 0:51.1 | 490m | 1:44.2 | 309 | 1362 | 76 | |
| r: 4:45 | 42m | |||||
| 0:50.6 | 489m | 1:43.4 | 316 | 1387 | 76 | |
| r: 4:55 | 38m | |||||
| 0:50.7 | 489m | 1:43.6 | 314 | 1380 | 76 | |
| r: 5:31 | 41m | |||||
| 0:55.3 | 515m | 1:47.3 | 283 | 1272 | 74 | |
| r: 5:29 | 43m | |||||
| 0:49.2 | 481m | 1:42.2 | 327 | 1425 | 77 | |
| r: 5:30 | 27m | |||||
| r397m |
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Workout Graph
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