Andrew Eggleton v1000m/3:56r...4 BikeErg
4,000m
Meters
7:26.1
Time
1:51.5
Pace
143
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 4,157m |
| Overall Time | 31:22.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 80 |
| Revolution Count | 625 |
| Drag Factor | 100 |
July 15, 2023 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.1 | 4,000m | 1:51.5 | 252 | 1168 | 80 | |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 81 | |
| r: 3:56 | 38m | |||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 81 | |
| r: 5:40 | 36m | |||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 81 | |
| r: 8:11 | 38m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 80 | |
| r: 6:09 | 45m | |||||
| r157m |
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Workout Graph
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