Andrew Eggleton v500m/3:52r...10 BikeErg
5,000m
Meters
8:58.2
Time
1:47.6
Pace
186
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 45:20.0 |
| Overall Distance | 5,412m |
| Overall Time | 54:18.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 82 |
| Revolution Count | 806 |
| Drag Factor | 102 |
July 16, 2023 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.2 | 5,000m | 1:47.6 | 281 | 1265 | 82 | |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 88 | |
| r: 3:52 | 46m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 88 | |
| r: 3:51 | 35m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 86 | |
| r: 3:58 | 42m | |||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 80 | |
| r: 4:20 | 43m | |||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 81 | |
| r: 5:07 | 37m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 81 | |
| r: 4:01 | 44m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 79 | |
| r: 5:43 | 33m | |||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 80 | |
| r: 4:51 | 47m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 83 | |
| r: 4:50 | 46m | |||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 83 | |
| r: 4:47 | 39m | |||||
| r412m |
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Workout Graph
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