Andrew Eggleton v40c/2:01r...8 BikeErg
4,789m
Meters
8:48.0
Time
1:50.2
Pace
180
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 5,057m |
| Overall Time | 26:59.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 77 |
| Revolution Count | 724 |
| Drag Factor | 115 |
July 24, 2023 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.0 | 4,789m | 1:50.2 | 261 | 1198 | 77 | |
| 1:48.3 | 1,023m | 1:45.8 | 295 | 1315 | 81 | |
| r: 2:01 | 43m | |||||
| 1:42.7 | 937m | 1:49.6 | 266 | 1214 | 78 | |
| r: 2:02 | 42m | |||||
| 1:31.0 | 817m | 1:51.3 | 253 | 1171 | 77 | |
| r: 2:08 | 38m | |||||
| 1:15.7 | 678m | 1:51.6 | 251 | 1165 | 77 | |
| r: 2:51 | 43m | |||||
| 0:58.3 | 531m | 1:49.7 | 264 | 1210 | 78 | |
| r: 3:08 | 34m | |||||
| 0:42.0 | 388m | 1:48.2 | 276 | 1249 | 79 | |
| r: 3:03 | 37m | |||||
| 0:31.3 | 270m | 1:55.9 | 225 | 1073 | 73 | |
| r: 2:58 | 31m | |||||
| 0:18.7 | 147m | 2:07.2 | 170 | 885 | 68 | |
| r268m |
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Workout Graph
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