Andrew Eggleton v500m/0:45r...12 BikeErg
6,000m
Meters
10:18.7
Time
1:43.1
Pace
234
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,986m |
| Overall Time | 19:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 77 |
| Revolution Count | 1067 |
| Drag Factor | 140 |
March 16, 2024 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.7 | 6,000m | 1:43.1 | 319 | 1398 | 77 | |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 79 | |
| r: 0:45 | 79m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 79 | |
| r: 0:45 | 251m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 79 | |
| r: 0:45 | 260m | |||||
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 78 | |
| r: 0:45 | 100m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 75 | |
| r: 0:45 | 197m | |||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 76 | |
| r: 0:45 | 108m | |||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 77 | |
| r: 0:45 | 231m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 78 | |
| r: 0:45 | 232m | |||||
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 78 | |
| r: 0:45 | 134m | |||||
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 78 | |
| r: 0:45 | 107m | |||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 78 | |
| r: 0:45 | 109m | |||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 80 | |
| r: 0:45 | 178m | |||||
| r1,986m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.