Andrew Eggleton 10x1:00/r BikeErg
3,401m
Meters
10:00.0
Time
2:56.4
Pace
115
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,401m |
| Overall Time | 10:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 43 |
| Revolution Count | 433 |
| Drag Factor | 163 |
June 02, 2024 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,401m | 2:56.4 | 64 | 519 | 43 | 142 |
| 1:00.0 | 333m | 3:00.1 | 60 | 505 | 42 | 128 |
| 1:00.0 | 314m | 3:11.0 | 50 | 472 | 40 | 133 |
| 1:00.0 | 360m | 2:46.6 | 76 | 560 | 46 | 136 |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 46 | 140 |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 46 | 140 |
| 1:00.0 | 345m | 2:53.9 | 67 | 528 | 44 | 145 |
| 1:00.0 | 336m | 2:58.5 | 61 | 511 | 42 | 147 |
| 1:00.0 | 336m | 2:58.5 | 61 | 511 | 42 | 150 |
| 1:00.0 | 354m | 2:49.4 | 72 | 547 | 45 | 152 |
| 1:00.0 | 316m | 3:09.8 | 51 | 475 | 40 | 152 |
| r0m |
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Workout Graph
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