Javin Martin v10:00/3:00r...2 row
3,811m
Meters
20:00.0
Time
2:37.4
Pace
202
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 26:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 121 |
January 06, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,811m | 2:37.4 | 90 | 608 | 22 | |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 20 | |
| r: 3:00 | 7m | |||||
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 23 | |
| r: 3:00 | 17m | |||||
| r24m |
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Workout Graph
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