Javin Martin 2x12:00/4:00r row
4,792m
Meters
24:00.0
Time
2:30.2
Pace
261
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 120 |
January 07, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,792m | 2:30.2 | 103 | 655 | 20 | |
| 12:00.0 | 2,428m | 2:28.2 | 107 | 669 | 19 | |
| 12:00.0 | 2,363m | 2:32.3 | 99 | 640 | 20 | |
| r170m |
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Workout Graph
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