Javin Martin 1x4000m/5:00r row
4,000m
Meters
19:17.5
Time
2:24.6
Pace
224
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 24:17.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 114 |
January 16, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,000m | 2:24.6 | 116 | 697 | 18 | |
| 19:17.5 | 4,000m | 2:24.6 | 116 | 697 | 18 | |
| r16m |
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Workout Graph
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