Javin Martin 2x500m/3:00r row
1,000m
Meters
4:12.7
Time
2:06.3
Pace
62
Calories
182
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 10:12.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 119 |
March 10, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 182 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 184 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 180 |
| r56m |
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Workout Graph
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