Javin Martin 8x500m/3:30r row
4,000m
Meters
17:06.1
Time
2:08.2
Pace
243
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 45:06.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 95 |
April 04, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,000m | 2:08.2 | 166 | 870 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| r326m |
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Workout Graph
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