Javin Martin 5x1500m/5:00r row
7,500m
Meters
34:47.7
Time
2:19.1
Pace
430
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 59:47.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 100 |
April 06, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.7 | 7,500m | 2:19.1 | 130 | 746 | 22 | |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 21 | |
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 22 | |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 21 | |
| 7:05.2 | 1,500m | 2:21.7 | 123 | 723 | 22 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 24 | |
| r143m |
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Workout Graph
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