Javin Martin 2x30:00/4:00r row
11,974m
Meters
1:00:00.0
Time
2:30.3
Pace
654
Calories
179
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,004m |
| Overall Time | 1:08:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 104 |
April 26, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,974m | 2:30.3 | 103 | 654 | 18 | 179 |
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 17 | 185 |
| 30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 19 | 173 |
| r30m |
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Workout Graph
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