Javin Martin 2x15:00/4:00r row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
192
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 38:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 118 |
July 10, 2022 15:30:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 23 | 192 |
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 24 | 192 |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 22 | 192 |
| r344m |
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Workout Graph
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