Javin Martin 2x15:00/4:00r row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
186
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 38:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 96 |
July 13, 2022 16:43:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 23 | 186 |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 23 | 185 |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 23 | 188 |
| r24m |
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Workout Graph
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