Javin Martin 1x15:00/4:00r row
3,019m
Meters
15:00.0
Time
2:29.0
Pace
165
Calories
168
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 98 |
July 26, 2022 17:15:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 18 | 168 |
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 18 | 168 |
| r12m |
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Workout Graph
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