Javin Martin 1x30:00/4:00r row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
168
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 109 |
August 12, 2022 16:26:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 17 | 168 |
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 17 | 168 |
| r15m |
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Workout Graph
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