Javin Martin v250m/1:00r...3 row
1,002m
Meters
3:58.8
Time
1:59.1
Pace
49
Calories
177
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 9:58.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 97 |
August 22, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.8 | 1,002m | 1:59.1 | 207 | 1011 | 29 | 177 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | 171 | |
| r: 1:00 | 42m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 185 | |
| r: 2:00 | 18m | ||||||
| 1:00.7 | 252m | 2:00.4 | 200 | 989 | 30 | 175 | |
| r: 3:00 | 0m | ||||||
| r60m |
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Workout Graph
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