Javin Martin 2x20:00/2:30r row
7,972m
Meters
40:00.0
Time
2:30.5
Pace
435
Calories
170
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,997m |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 98 |
August 23, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,972m | 2:30.5 | 103 | 653 | 18 | 170 |
| 20:00.0 | 3,883m | 2:34.5 | 95 | 626 | 17 | 162 |
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 19 | 179 |
| r25m |
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Workout Graph
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