Javin Martin 20:00 row
4,220m
Meters
20:00.0
Time
2:22.1
Pace
235
Calories
171
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 111 |
August 30, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220m | 2:22.1 | 122 | 719 | 16 | 171 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 143 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 157 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 161 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 16 | 169 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 17 | 176 |
| 12:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | 167 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 16 | 179 |
| 16:00.0 | 431m | 2:19.2 | 130 | 746 | 16 | 183 |
| 18:00.0 | 435m | 2:17.9 | 133 | 759 | 17 | 186 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.