Javin Martin 2x15:00/4:00r row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
189
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 38:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 96 |
September 12, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 21 | 189 |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 22 | 181 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 21 | 198 |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.