Javin Martin 3x40:00/2:00r row
23,600m
Meters
2:00:00.0
Time
2:32.5
Pace
1281
Calories
178
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,665m |
| Overall Time | 2:06:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 1981 |
| Drag Factor | 99 |
September 17, 2022 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 23,600m | 2:32.5 | 99 | 639 | 16 | 178 |
| 40:00.0 | 7,867m | 2:32.5 | 99 | 639 | 15 | 172 |
| 40:00.0 | 7,844m | 2:32.9 | 98 | 636 | 16 | 175 |
| 40:00.0 | 7,889m | 2:32.1 | 99 | 642 | 18 | 188 |
| r65m |
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Workout Graph
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