John Minelly 10000m row
10,000
Meters
45:47.2
Time
2:17.3
Pace
582
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 126 |
April 25, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.2 | 10,000 | 2:17.3 | 135 | 764 | 23 | 146 |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 706 | 18 | 123 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 764 | 23 | 143 |
| 9:13.8 | 6,000 | 2:18.4 | 132 | 753 | 23 | 147 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 27 | 153 |
| 8:53.1 | 10,000 | 2:13.2 | 148 | 808 | 29 | 167 |
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Workout Graph
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