John Minelly 10000m BikeErg
10,000
Meters
22:05.6
Time
2:12.5
Pace
299
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 62 |
| Revolution Count | 1379 |
| Power/kg | 1.69 |
| Drag Factor | 128 |
May 06, 2025 18:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 10,000 | 2:12.5 | 150 | 817 | 299 | 62 | 152 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 60 | 145 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 62 | 151 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 824 | 60 | 63 | 151 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 821 | 60 | 62 | 149 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 908 | 63 | 66 | 165 |
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Workout Graph
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