John Minelly 20000m BikeErg
20,000
Meters
49:06.2
Time
2:27.3
Pace
553
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 58 |
| Revolution Count | 2881 |
| Power/kg | 1.23 |
| Drag Factor | 113 |
May 11, 2025 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 49:06.2 | 20,000 | 2:27.3 | 109 | 676 | 553 | 58 | 127 |
| 10:30.7 | 4,000 | 2:37.6 | 89 | 607 | 106 | 55 | 118 |
| 9:52.9 | 8,000 | 2:28.2 | 107 | 669 | 110 | 58 | 124 |
| 9:47.9 | 12,000 | 2:26.9 | 110 | 679 | 110 | 59 | 126 |
| 9:35.9 | 16,000 | 2:23.9 | 117 | 703 | 112 | 60 | 129 |
| 9:18.8 | 20,000 | 2:19.7 | 128 | 741 | 115 | 62 | 139 |
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Workout Graph
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