John Minelly 6x500m/2:00r row
3,000
Meters
11:19.1
Time
1:53.1
Pace
211
Calories
158
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 23:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 154 |
May 16, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000 | 1:53.1 | 241 | 1130 | 32 | 158 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 143 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | 154 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 159 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 162 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 33 | 165 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 170 |
| r268 |
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Workout Graph
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