John Minelly 4000m BikeErg
4,000
Meters
9:59.6
Time
2:29.9
Pace
108
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 54 |
| Revolution Count | 543 |
| Power/kg | 1.17 |
| Drag Factor | 135 |
May 24, 2025 16:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.6 | 4,000 | 2:29.9 | 104 | 657 | 54 | 104 |
| 2:12.9 | 800 | 2:46.1 | 76 | 562 | 49 | 98 |
| 2:04.4 | 1,600 | 2:35.5 | 93 | 620 | 53 | 100 |
| 1:58.2 | 2,400 | 2:27.7 | 109 | 673 | 55 | 102 |
| 1:54.9 | 3,200 | 2:23.6 | 118 | 706 | 56 | 108 |
| 1:49.3 | 4,000 | 2:16.6 | 137 | 772 | 60 | 114 |
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Workout Graph
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