John Minelly 5000m row
5,000
Meters
20:32.1
Time
2:03.2
Pace
321
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 146 |
May 24, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000 | 2:03.2 | 187 | 944 | 28 | 160 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | 146 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 29 | 157 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 29 | 162 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 30 | 168 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 29 | 170 |
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Workout Graph
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