John Minelly 4000m BikeErg
4,000
Meters
11:32.0
Time
2:53.0
Pace
100
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 47 |
| Revolution Count | 543 |
| Power/kg | 0.76 |
| Drag Factor | 136 |
May 24, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.0 | 4,000 | 2:53.0 | 68 | 532 | 47 | 134 |
| 2:18.2 | 800 | 2:52.7 | 68 | 533 | 47 | 139 |
| 2:16.4 | 1,600 | 2:50.5 | 71 | 543 | 48 | 137 |
| 2:17.1 | 2,400 | 2:51.3 | 70 | 539 | 48 | 132 |
| 2:20.7 | 3,200 | 2:55.8 | 64 | 521 | 46 | 129 |
| 2:19.6 | 4,000 | 2:54.5 | 66 | 526 | 47 | 135 |
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Workout Graph
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